Description

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.

When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?

If you’re like a lot of people, then the answer is probably “yesterday!”

Now ask yourself this: would you treat anyone else this way?

Would you treat any of your friends that way?

No!

When Was The Last Time You Gave Yourself a Break?

When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?

We have forgotten how to be kind to ourselves.

This is why the time is right for the #self-care movement.

This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.

All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break.

When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.

Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.

What’s Inside

Here’s what you’ll discover in this ebook:

• • How to use loving kindness meditation
  • What is CBT and it to forget worries and silence your inner critic
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
  • + much, much more

No one will invest time and energy into your happiness, if you don’t first.

DECIDE to make that change!

DECIDE to give yourself the attention you deserve!

DECIDE to find Happiness Through Self-Care!